The unique thing about the Comprehensive Weight Loss Program is that you don’t have to:
- giving up your favorite foods. On the technology we consume 90% of the foods that are now in your refrigerator. On our technology you can eat for life, you will not experience constant dietary restrictions;
- carry special foods in containers. You will be able to eat with technology at restaurants, fast food restaurants, on vacation, and even on an airplane;
- fasting. Technology involves eating four meals a day;
- to refuse sweets, to eat tasteless dietary products, to exhaust oneself with sports;
- cook and buy food separately from family members. Your loved ones will be happy to eat prepared meals.
Program
Diagnosis
Diagnosis of your health, and the amount of excess weight.
Measurements, tests.
Individual recommendations for your unique situation.
Identification of point A and point B. Identification of the steps of transformation.
Setting your true SMART achievable goal.
Result: You will create a correct achievable goal, efficient and quick steps to achieve it. Get clear recommendations just for your case, to easily take the right weight loss course, and solve all aspects of your body and health problems through lifestyle and nutrition modifications.
Quick start
A quick introduction to technology to get results as quickly as possible.
Food rations and recipe book.
Checklist for knowledge of healthy eating technology.
How to motivate yourself to reach the goal and not to stray from the path.
Result: You will receive basic knowledge of the methodology, thanks to which you will be able to take action from the first days.
Losing weight
Why people gain weight.
From what foods we rapidly gain weight.
How does excess weight appear.
How to combine foods to stay slim and energetic.
Portion sizes. Why you shouldn’t weigh your food.
Breaks. Eating schedules.
How to love and why to drink water.
Vegetables and fruit. When, how much and why.
The mystery of fats. The quantity and quality of fats.
A basket of healthy foods.
The right ways to prepare delicious and healthy meals.
What to eat at restaurants so you don’t get fat but enjoy it.
The importance of a varied diet.
Healthy sweets. How not to give up.
How to overcome the plateau effect. What you can not do not to get into a plateau.
How not to fall off and quickly reach your goal.
Basic mistakes in losing weight.
The results of tests number 2.
How not to lose motivation.
Gas pedals results.
Proper physical activity, so that there was benefit, not harm and apathy.
The basic aspects of a healthy lifestyle.
Emotional training: “Overcoming the craving for unhealthy foods.
Result: You will learn all the basics of weight correction nutrition. In this module a complete weight correction to the desired result takes place.
Withholding
How to keep the weight and not get the extra pounds back.
What to do if you make a mistake in weight retention.
Weight retention diets.
Result: You’ll learn the causes of weight gain and eating disorders, learn how to correct mistakes and hold the results achieved.
Daily Nutrition
Daily nutrition for a slim and healthy body.
Examples of daily diets.
How to make a healthy daily diet for yourself.
Result: You will learn the basics of weight maintenance and how to make a healthy diet. This knowledge will help you not to gain the weight back.
What you get:
A diagnosis of your health and how much you are overweight
Quick “Weight Correction” Technique
Weight Holder” Methodology
Tasty Daily Healthy Eating Methods
Daily Nutrition Products
A recipe book by Tatyana Zabaluyeva for every dietary recommendation
Individual nutritional recommendations
The main result:
Up to minus 5 kg already in the first week. You are guaranteed to start enjoying proper nutrition and your new body.