The course “Nutritionist for yourself and your family” – the basis of healthy habits to maintain health without “drugstore”, the prevention of obesity in different generations in the family and quality longevity.
This course is for you if you want to:
- Learn more about good nutrition , create a personalized menu for your family based on his or her health and taste preferences
- To find your ideal weight, to get rid of cellulite and get healthy and beautiful skin.
- To keep your child healthy, have good grades in school and give you joy with new victories.
- To get rid of chronic diseases and to feel invigorated again
Program
Nutritionist for yourself and your family
- How to establish an individual water regimen
- What the body’s circadian rhythms are, and how to use them to start losing or gaining weight
What a proper diet and how it affects weight. Snacks – how much, why and for whom. What place desserts and fruit have in the daily regime.
4 The perfect breakfast for the whole family. Can it be skipped, and why coffee on an empty stomach can be harmful. - How to properly build the most nourishing meal: lunch. Who needs soups and why?
- Dinner without harming the figure. What to eat and at what time to start the fat-burning process at night
- I do not want to count calories! Metabolism and energy intake for men and women.
- Protein and amino acids as the basic building material for all body tissues. Why their deficiency leads to vitamin deficiency and hormonal imbalance.
- Fat is an evil or a vital necessity. Frying oils. Why a fat-free diet leads to hormonal failure
- Perfect energy. Simple and complex carbohydrates. Fructose and glucose.
- Fiber for the body and a healthy gut.
- The food basket of the family. A stop list of unhealthy foods. How to choose foods for gluten and lactose intolerance.
- Features of a balanced diet for weight loss.
- How to build a program of nutrition for gaining weight.
- The ideal diet for children and adolescents.
- Why grandparents need a special diet. How to take the aging process into account when cooking.
- What methods of cooking foods are available and what is glycation.
- Nutritional balance when giving up meat. How to avoid deficiencies.
- Vitamins
- Minerals
- Basic deficiency conditions and their compensation with supplements and nutrition
- Probiotics and prebiotics for intestinal health. How to prevent constipation
- Under the power of hormones: man and woman. How to get rid of PMS through nutrition
- Check-ups and tests.
- What nutraceuticals are required for the beauty of hair, nails and skin
- Nutrition for exercise
- Food habits and food culture in the family
Result: Health of the whole family, new common interests and traditions
What you get:
Compose a balanced diet for your family
Learn how to calculate your water regime and water allowance
Choose foods, vitamins and supplements according to your budget
Learn what tests you need to control.
Improve your immune system and learn how to prevent colds
The main result:
Taking only 20 minutes a day, you will implement healthy habits, improve health and start preventing disease.